{"id":347,"date":"2021-03-10T11:21:18","date_gmt":"2021-03-10T10:21:18","guid":{"rendered":"https:\/\/cmctile.urah.vn\/?p=347"},"modified":"2021-03-10T11:21:18","modified_gmt":"2021-03-10T10:21:18","slug":"phong-ngu-phong-thuy-nha-khu-vuc-nhiet-doi","status":"publish","type":"post","link":"https:\/\/cmctiles.vn\/en\/blog\/phong-ngu-phong-thuy-nha-khu-vuc-nhiet-doi.html","title":{"rendered":"Ph\u00f2ng Ng\u1ee7 Phong Th\u1ee7y – Nh\u00e0 Khu V\u1ef1c Nhi\u1ec7t \u0110\u1edbi"},"content":{"rendered":"

Ph\u00f2ng ng\u1ee7 – m\u1ed9t trong ba n\u01a1i quan tr\u1ecdng \u0111\u1ec3 t\u00e1i h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y t\u1eadp trung v\u00e0o c\u00e1ch b\u1ed1 tr\u00ed ph\u00f2ng ng\u1ee7 v\u1eadn d\u1ee5ng phong th\u1ee7y, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t cho vi\u1ec7c ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n v\u00e0 t\u1ed1i \u01b0u chi ph\u00ed th\u00f4ng qua s\u1eafp \u0111\u1eb7t t\u1ed1i \u01b0u v\u1edbi \u00e1nh s\u00e1ng v\u00e0 th\u00f4ng gi\u00f3 t\u1ef1 nhi\u00ean (\u00c1p d\u1ee5ng cho nh\u00e0 ri\u00eang thu\u1ed9c khu v\u1ef1c nhi\u1ec7t \u0111\u1edbi) c\u00f9ng m\u1ed9t s\u1ed1 l\u01b0u \u00fd nh\u1ecf kh\u00e1c.  <\/em>
\u00c1nh S\u00e1ng T\u1ef1 Nhi\u00ean – Ph\u00f2ng Ng\u1ee7 Phong Th\u1ee7y<\/strong>
Tr\u01b0\u1edbc h\u1ebft, gia ch\u1ee7 c\u1ea7n hi\u1ec3u nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n v\u1ec1 t\u00ednh ch\u1ea5t c\u1ee7a \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean t\u1ea1i 4 h\u01b0\u1edbng tr\u01b0\u1edbc khi v\u1eadn d\u1ee5ng v\u00e0o vi\u1ec7c b\u1ed1 tr\u00ed ph\u00f2ng ng\u1ee7. <\/p>\n\n\n\n

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T\u1eeb \u0111\u00e2y v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1ebf \u0111\u1ea5t c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a gia \u0111\u00ecnh m\u00ecnh c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng \u0111i\u1ec3m t\u1ed1t nh\u1ea5t ho\u1eb7c t\u00ecm c\u00e1ch h\u1ea1n ch\u1ebf li\u00ean quan \u0111\u1ebfn \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. 
Th\u00f4ng Gi\u00f3 T\u1ef1 Nhi\u00ean – Ph\u00f2ng Ng\u1ee7 Phong Th\u1ee7y<\/strong>\u0110\u1ec3 th\u00f4ng gi\u00f3\/kh\u00ed t\u1ef1 nhi\u00ean n\u00ean v\u1eadn d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a:
1) Th\u00f4ng gi\u00f3 t\u1eeb \u00e1p l\u1ef1c nhi\u1ec7t<\/strong> (c\u01a1 ch\u1ebf \u0111\u1ed1i l\u01b0u kh\u00ed): kh\u00f4ng kh\u00ed n\u00f3ng, nh\u1eb9 h\u01a1n th\u01b0\u1eddng b\u1ed1c l\u00ean cao, kh\u00f4ng kh\u00ed l\u1ea1nh, \u1ea9m h\u01a1n ch\u00ecm xu\u1ed1ng d\u01b0\u1edbi. Do \u0111\u00f3 c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng vi\u1ec7c t\u00f9y ch\u1ec9nh \u0111\u00f3ng m\u1edf c\u00e1c \u00f4 tho\u00e1ng kh\u00ed t\u1ea1i c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau trong c\u00f4ng tr\u00ecnh nh\u00e0 (c\u1eeda s\u1ed5, c\u1eeda ra v\u00e0o,\u2026) \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec1u n\u00e0y.
2) Th\u00f4ng kh\u00ed t\u1eeb \u00e1p l\u1ef1c gi\u00f3:<\/strong> gi\u1ea3i ph\u00e1p t\u1ea1o hai \u00f4 tho\u00e1t kh\u00ed (1 \u00f4 h\u00fat kh\u00ed, 1 \u00f4 tho\u00e1t kh\u00ed) t\u1ed1t nh\u1ea5t l\u00e0 \u1edf m\u1eb7t \u0111\u1ed1i di\u1ec7n nhau. Khi k\u00edch th\u01b0\u1edbc \u00f4 h\u00fat nh\u1ecf h\u01a1n \u00f4 tho\u00e1t v\u00e0 \u00f4 tho\u00e1t kh\u00ed c\u00f3 v\u1ecb tr\u00ed cao h\u01a1n th\u00ec l\u01b0u l\u01b0\u1ee3ng v\u00e0 t\u1ed1c \u0111\u1ed9 kh\u00ed t\u0103ng l\u00ean.
3) Hi\u1ec7u \u1ee9ng Bernoulli<\/strong>: Hi\u1ec7u \u1ee9ng n\u00e0y s\u1eed d\u1ee5ng s\u1ef1 ch\u00eanh l\u1ec7ch t\u1ed1c \u0111\u1ed9 gi\u00f3 \u0111\u1ec3 gi\u00fap l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed. Theo \u0111\u00f3, kh\u00f4ng kh\u00ed chuy\u1ec3n \u0111\u1ed9ng c\u00e0ng nhanh, \u00e1p su\u1ea5t c\u1ee7a n\u00f3 c\u00e0ng th\u1ea5p. Hay kh\u00f4ng kh\u00ed c\u00e0ng \u1edf tr\u00ean cao, c\u00e1ch xa m\u1eb7t \u0111\u1ea5t th\u00ec c\u00e0ng \u00edt b\u1ecb c\u1ea3n tr\u1edf b\u1edfi c\u00e2y c\u1ed1i v\u00e0 c\u00e1c c\u00f4ng tr\u00ecnh kh\u00e1c, do \u0111\u00f3 chuy\u1ec3n \u0111\u1ed9ng s\u1ebd nhanh h\u01a1n v\u00e0 c\u00f3 \u00e1p su\u1ea5t th\u1ea5p h\u01a1n. V\u00ec th\u1ebf, gi\u00f3 th\u1ed5i tr\u00ean m\u00e1i nh\u00e0 c\u00f3 \u00e1p su\u1ea5t th\u1ea5p h\u01a1n s\u1ebd t\u1ea1o ra \u00e1p l\u1ef1c \u00e2m v\u00e0 thu h\u00fat kh\u00ed t\u01b0\u01a1i \u0111i qua, l\u00e0m m\u00e1t c\u00f4ng tr\u00ecnh. \"\"
B\u00ean c\u1ea1nh nh\u1eefng l\u01b0u \u00fd tr\u00ean \u0111\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 s\u1ef1 th\u00f4ng gi\u00f3 t\u1ed1t nh\u1ea5t cho ph\u00f2ng ng\u1ee7 th\u00ec m\u1ed9t v\u00e0i l\u01b0u \u00fd nh\u1ecf sau c\u0169ng kh\u00e1 quan tr\u1ecdng. 
C\u00e1c l\u01b0u \u00fd nh\u1ecf nh\u01b0ng quan tr\u1ecdng \u2013 Ph\u00f2ng Ng\u1ee7 Phong Th\u1ee7y<\/strong>
+ Gi\u01b0\u1eddng ng\u1ee7 \u0111\u1eb7t t\u1ea1i v\u1ecb tr\u00ed ch\u1ec9 huy<\/strong>: c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u01b0\u1edbc v\u00e0o ph\u00f2ng (tr\u00e1nh gi\u1eadt m\u00ecnh) nh\u01b0ng kh\u00f4ng \u0111\u1ed1i di\u1ec7n tr\u1ef1c ti\u1ebfp c\u1eeda ra v\u00e0o. Kh\u00f4ng \u0111\u1eb7t th\u00e0nh \u0111\u1ea7u gi\u01b0\u1eddng d\u01b0\u1edbi c\u1eeda s\u1ed5 (v\u00ec b\u1ea1n c\u1ea7n m\u1ed9t v\u1ecb tr\u00ed d\u1ef1a t\u1ed1t nh\u1ea5t cho gi\u01b0\u1eddng) c\u0169ng kh\u00f4ng n\u00ean \u0111\u1eb7t c\u00f9ng m\u1eb7t ph\u1eb3ng v\u1edbi c\u1eeda ra v\u00e0o hay t\u1ef1a v\u00e0o t\u01b0\u1eddng gi\u00e1p k\u1ec1 v\u1edbi ph\u00f2ng kh\u00e1c.
+ Kh\u00f4ng treo ho\u1eb7c \u0111\u1eb7t \u0111\u1ec3 v\u1eadt g\u00ec ph\u00eda tr\u00ean gi\u01b0\u1eddng ng\u1ee7 ho\u1eb7c ph\u00eda \u0111\u1ea7u gi\u01b0\u1eddng ng\u1ee7<\/strong> (\u0111\u00e8n tr\u1ea7n, qu\u1ea1t tr\u1ea7n, \u1ea3nh khung k\u00ednh l\u1edbn\u2026) \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a c\u1ea3m gi\u00e1c b\u1ecb \u0111\u00e8 n\u1ebfu v\u1eadt \u0111\u1ed5 ho\u1eb7c r\u01a1i. Ph\u00eda ch\u00e2n gi\u01b0\u1eddng kh\u00f4ng n\u00ean c\u00f3 th\u00e0nh gi\u01b0\u1eddng v\u00ec theo phong th\u1ee7y s\u1ebd l\u00e0m cho n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 do lu\u00e2n chuy\u1ec3n trong c\u01a1 th\u1ec3 khi ngh\u1ec9 ng\u01a1i.
+ Ph\u00f2ng ng\u1ee7<\/strong> c\u1ea7n s\u1ef1 th\u01b0 gi\u00e3n n\u00ean c\u1ea7n d\u00f9ng c\u00e1c m\u00e0u s\u1eafc trung t\u00ednh, kh\u00f4ng n\u00ean c\u00f3 c\u00e1c trang thi\u1ebft b\u1ecb c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c <\/strong>nh\u01b0: tivi, b\u00e0n l\u00e0m vi\u1ec7c, d\u1ee5ng c\u1ee5 t\u1eadp gym, b\u00e0n l\u00e0 qu\u1ea7n \u00e1o,\u2026   M\u1ed9t s\u1ed1 b\u1ed1 c\u1ee5c ph\u00f2ng ng\u1ee7 l\u00fd t\u01b0\u1edfng nh\u01b0 sau: <\/strong>1. <\/strong>V\u1ecb tr\u00ed l\u1ea5y \u00e1nh s\u00e1ng thu\u1ed9c h\u01b0\u1edbng nam<\/strong>: th\u01b0\u1eddng c\u1eeda s\u1ebd c\u00f3 r\u00e8m che \u0111\u1ec3 gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 n\u1eafng v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng c\u1eeda k\u00ednh k\u00e9o c\u00f3 \u0111\u1ed9 m\u1edf kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o \u00f4 h\u00fat kh\u00ed<\/p>\n\n\n\n

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2. <\/strong>V\u1ecb tr\u00ed l\u1ea5y \u00e1nh s\u00e1ng thu\u1ed9c h\u01b0\u1edbng b\u1eafc<\/strong>: th\u01b0\u1eddng c\u1eeda s\u1ebd kh\u00f4ng c\u1ea7n c\u00f3 r\u00e8m che, \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 chi\u1ebfu v\u00e0o m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 gi\u01b0\u1eddng ng\u1ee7<\/p>\n\n\n\n

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3. <\/strong>V\u1ecb tr\u00ed l\u1ea5y \u00e1nh s\u00e1ng thu\u1ed9c h\u01b0\u1edbng t\u00e2y<\/strong>: c\u1eeda  l\u1ea5y s\u00e1ng s\u1ebd c\u1ea7n c\u00f3 r\u00e8m che, \u00e1nh s\u00e1ng n\u00ean chi\u1ebfu v\u00e0o m\u1ed9t ph\u1ea7n gi\u01b0\u1eddng ng\u1ee7, s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o n\u1ebfu c\u1ea7n<\/p>\n\n\n\n

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4. <\/strong>V\u1ecb tr\u00ed l\u1ea5y \u00e1nh s\u00e1ng thu\u1ed9c h\u01b0\u1edbng \u0111\u00f4ng<\/strong>: v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec \u00e1nh s\u00e1ng ban s\u1edbm m\u1edbi, nh\u1eb9 nh\u00e0ng v\u00e0 r\u1ea5t t\u1ed1t, n\u00ean c\u00f3 th\u1ec3 d\u00f9ng c\u1eeda l\u1ea5y s\u00e1ng c\u00f3 r\u00e8m ho\u1eb7c kh\u00f4ng r\u00e8m v\u00e0 c\u1eeda s\u1ed1 m\u1edf \u0111\u1ed1i di\u1ec7n ho\u1eb7c b\u00ean c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7<\/p>\n\n\n\n

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Ph\u00f2ng ng\u1ee7 – m\u1ed9t trong ba n\u01a1i quan tr\u1ecdng \u0111\u1ec3 t\u00e1i h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y t\u1eadp trung v\u00e0o c\u00e1ch b\u1ed1 tr\u00ed ph\u00f2ng ng\u1ee7 v\u1eadn d\u1ee5ng phong th\u1ee7y, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t cho vi\u1ec7c ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n v\u00e0 t\u1ed1i \u01b0u chi ph\u00ed th\u00f4ng qua […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cmctiles.vn\/en\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}